Dodow Review: Ensure Quality Night's Sleep without Any Sleeping Pills!
What is Dodow?
Dodow eliminates the need to taking any pills to help you fall asleep. Instead, it makes use of the impact light has on our sleeping patterns. Dodow uses metronome-light technology designed to distract your mind from overthinking when you lay in your bed.
Inspired by the effects meditation, yoga, and behavioral therapy have on people, this device helps you get your share of quality night sleep without the need of using medication.
Dodow is a device meant to be kept in the sleeping room, which will project light onto the ceiling. It creates a rhythmic glow that has a relaxing effect, quickly calming you down, relaxing your muscles, and slowing down your breathing. As a result, you’re going to fall into a deep sleep that’s going to last for hours.
Since it hit the market, Dodow has helped more than 400,000 people with their sleeping problems. According to a recent survey conducted on over 300 Dodow users, this device has the power to lull them into a deep sleep about 2.5 times faster than any other method.
How Does Dodow Work?
The science behind Dodow is that through the use of blue light halo projected on the ceiling of the bedroom, this device can help users calm down and fall asleep faster. The light created by this device pulses at specific intervals, scientifically proven to have a calming effect on the human mind.
The intervals in question are meant to synchronize with the breathing rhythm of the user, creating an effect known as baroreflex. It’s a physiological mechanism that brings balance to a chaotic nervous system.
How to Use This Sleeping Aid?
Dodow is a lightweight and pretty compact device, which you will surely be able to place on a night table next to your bed.
As it should project its light onto the ceiling, make sure that there’s nothing on top of it.
And then it’s time to turn it on, something which is done by tapping its touch-sensitive top. Tap it once to launch an 8-minute session or twice to set it to work for 20 minutes.
Dodow is a wireless device, which runs on AAA batteries. This means that you can take it with you anywhere you go. If you have trouble falling asleep in hotels, this device will help you defeat travel insomnia.
Although its main advantage is its power to put an insomniac to sleep quickly, Dodow has many other benefits, including the following ones:
Does Dodow Work?
As of this moment, no clinical trials have been done on the effects of Dodow. Still, there’s plenty of evidence that this sleeping aid works. With tens of thousands of satisfied users, Dodow is one of the best-rated sleep-inducing devices on the market.
Of course, even though a significant majority of Dodow users have reported success in dealing with their insomnia problems, there is no guarantee that this sleeping aid is going to help you as well. The thing is that sleeping problems can occur for various reasons, meaning that in some cases, the only way to make the issue go away is to tackle the cause.
Even if it doesn’t help you with falling asleep fast, this device will probably be able to help you calm yourself down. If you have any experience with meditative yoga, you should know that Dodow can provide similar effects. You can think of it as your robotic yoga instructor dedicated to taking your mediation sessions to a whole new level. In some cases, mediation can help with insomnia, but one thing is sure – it will help you keep your mind off your every day worries. Therefore, it’s great stress relief.
Result of Through Scientific Research
To find an ultimate sleeping aid, Dodow developers did an incredibly thorough scientific research, studying various practices and physiological processes.
Their main focus was the research on a yogic practice called Pranayama, which has been used for centuries as a way of slowing down the breathing rate, thus relaxing the entire body of the practitioner.
Although this practice has been around for a long time, it wasn’t until relatively recently that its effects have been proven scientifically.
What scientists found is that Pranayama can replicate the brain activity that happens only during deep sleep. By using the power of light, Dodow provides a similar effect to Pranayama, bringing along many benefits, including better sleep.
You might think that it’s possible to get all the effects of Dodow without actually buying this device. After all, everything you need to fall asleep is to keep your attention on your breath for eight minutes.
Sure, but can you do it? The thing is that even experienced meditators would find it challenging to achieve this on their own. It requires a lot of mental work and focus, which certainly isn’t great for relaxation.
It’s just the opposite – it can make you feel anxious, and that means that you can say goodbye to a night of good night sleep.
Using a shortcut seems like a much more sensible solution. And that shortcut is Dodow, which will gradually slow down your breathing rate so you won’t even notice the change. Instead, you will get in a state of deep relaxation with minimum effort.
The easiest way to get yourself a Dodow device is to buy it from the company’s website. An alternative is to use Amazon for this purpose. At the moment, the price stands at $59.
For that price, you will get the sleeping aid, as well as a 100-day money-back guarantee. What this means is that if Dodow isn’t working out for you, you can return it and get your money back.
Dodow's Customer Reviews
Right now, there are more than 600 reviews on Amazon discussing the pros and cons of this sleeping aid. Most users praise it for being able to help them deal with their sleeping issues.
The Final Word: Pros and Cons of Dodow
Although there’s no scientific proof that this device works as a sleeping aid, based on our research, the chance that it does seem pretty high.
We’ve found this on the fact that there’s a massive number of satisfied customers. According to the manufacturer, over 400,000 have purchased this product by now, and there are more several hundred reviews on Amazon praising this product.
Dodow is not too expensive, but then again, its price could’ve been lower. After all, this device uses a novel method for dealing with insomnia, so you can’t be sure it’s going to work until you try it out. The good news is that this company has a money-back policy, which means that you can give Dodow a go and see if it does the job for you. If not, you will get your money back.
Therefore, we believe it’s definitely worth giving it a shot. Even if it doesn’t miraculously cure you of your sleeping problems, this device has the potential to help you get more relaxed. By projecting rhythmic glow on the ceiling, this device can make you focus on the light, forgetting about your problems along the way. At the same time, it should slow down your breathing rate, acting in the same way as meditation.
Does Dodow sleep aid work?
Every person is different, but the majority of people agree that it does work. It helps you focus on the light, which clears your mind a breathe slowly. That eventually leads you into a deep relaxing sleep.
Can I do it without Dodow?
The breathing technique is a bit more complicated without Dodow. The device will indicate the precise moment when to breathe in and out, and your brain will be focused purely on the blue light instead of annoying little things.
Will Dodow disturb the person lying next to me?
No, it won't. Dodow light is weak enough, so it won't bother your partner if their eyes are closed, and it doesn't produce any sound.