Review of PhenQ – The Weight Loss Supplement
In the following text, we will take a closer look at PhenQ – a weight loss and dietary supplement. We will do so by examining its ingredients, how it works, what it does as well as its pros and cons among other important topics concerning this product. In the end, we will give our verdict in the conclusion segment. Without further delay, let’s start by giving some information about the product itself.
What is PhenQ?
Simply put, PhenQ is a weight loss supplement which works by boosting the users’ metabolism and it does so by combining and mixing several supplements into a single pill which is taken twice a day. It does this by approaching the problem of weight loss from 5 different sides.
By suppressing the user’s appetite, boosting energy levels and user’s mood, blocking the production of fat as well as burning the fat that is already stored.
In order to maximize the results, PhenQ‘s manufacturer instructs their clients to take one capsule when they are having breakfast, and the other one with their lunch. The manufacturer is so confident in their product that they claim that after including PhenQ into your daily supplementation routine, you will never worry about weight again.
Who is PhenQ for?
Anyone having trouble shredding extra fat or losing weight. Obesity is becoming an increasing problem globally, so having something like this capsule to help you get healthier could be groundbreaking. The product is targeted towards individuals who are trying their best to lose weight by looking after their diet and exercising but still don’t get results which are satisfying.
Understandably, it is hard to believe that diet pills work. Especially today when the supplementation market is overrun with fake products that don’t work while being unhealthy. Fortunately, PhenQ is a product which is tested as well as approved by GMP Labs. That means that it is a product of high quality which works, and does not harm your overall health. Let’s take a closer look at the ingredients used in PhenQ to see how it actually works in more detail.
Ingredients found in PhenQ
Before we list the ingredients, we feel that it is important to note that all the ingredients which follow are natural, legal and safe for daily consumption, as well as tested and approved.
A very well known and common ingredient in supplements. Caffeine’s function in the PhenQ capsule is to make the body feel full as it is a natural appetite suppressor. Not only that, but caffeine also raises energy and stamina levels, and does all this naturally. There are many other pros to including caffeine into one’s daily routine as it also helps with increasing one’s focus and reduces the feeling of tiredness. Another important function of caffeine is that it improves thermogenesis. Thermogenesis is simply put the creating of heat in our bodies – which can be highly effective in improving our bodies function – especially when training or working out.
Maybe not as well known as caffeine, but equally important. Its function within PhenQ is to burn body fat. This powder is a mix of Niacin (aka Vitamin B3) as well as piperine caffeine and capsicum. Piperine has thermogenic effects which are very useful when it comes to fat burning. Increasing thermogenesis results in not only burning fat but reduces the rate of fat storage at the same time.
this is a mineral naturally found in veggies, whole grains, legumes as well as meat. It works by controlling your levels of blood sugar, which means that it will reduce the rate of your cravings for carbs and sugar – two most dangerous factors when it comes to weight loss.
Very important when it comes to keeping your weight at a healthy level. We all know about the strengthening effect that calcium has on our bones, but the often overlooked aspect of calcium is that it also helps with weight maintenance. When we have the right amount of it in our bodies, it reduces the rate of fat storage and increases the fat burning rates simultaneously. This is something that has been proven time and time again by clinical studies – people who had a diet rich in calcium burned fat at a higher rate than the control group.
another ingredient which most people are not familiar with is Nopal. It is an ingredient found in cactus which is very rich in fiber, and fiber is extremely important when it comes to dieting and losing weight. This is the case because fiber makes you feel full. Including more fiber is almost always a good way to suppress your appetite, however, it should not be overdone, even with regular food and vegetables.
an ingredient found in nuts, green vegetables as well as red meat. The function which it has within our bodies is that it helps with converting fat cells into energy. The results of including this ingredient in your daily routine are less fat storage, more fat burning.
Is PhenQ safe?
Short answer – Yes! PhenQ is a supplement which has been around for some time already with great consumer reviews and results. Not only that, but it has been tested and approved and is made in the UK and US in FDA and GMP approved facilities, which is not something that can be said for most diet pills out there. There are no reports of side effects, and it is made from completely natural and legal ingredients.
How does PhenQ work?
As we mentioned above, PhenQ promotes a process in our bodies called thermogenesis – the most efficient method of fat burning and weight maintenance. Thermogenesis also allows your body to use that fat which is being burned as fuel, providing you with energy.
All the natural ingredients found in PhenQ work towards the common goal of increasing your body’s metabolic rate in order to keep you in the state of thermogenesis as long as possible. Simply put, incorporating PhenQ into your supplementation routine will have you in a fat burning state non-stop, while allowing you to have elevated energy levels.
The product is sold in bottles which contain 60 pills within them. Manufacturer recommends taking two pills daily, meaning that a single bottle should last you one month. The pills should be consumed with breakfast and lunch, and results should be expected within two to three months.
Possibly the most impressive fact about PhenQ is that it appears to have no side effects what so ever. The natural ingredients and their quality and effectiveness have resulted in basically no bad reviews of the product, online and offline.
If that is not enough proof, it should be noted that PhenQ has undergone clinical tests and research over the years by UK and US health institutions and passed with flying colors – there are no safety issues connected with its consumption.
The completely natural ingredients have been tested and approved by the FDA. Similar to some other legal steroid supplement alternatives, PhenQ works to provide similar results but with none of the risks. Of course, the effectiveness of the steroids themselves are much higher, but at what cost? PhenQ clearly comes as the more reasonable and definitely healthier choice.
PhenQ is not for:
How to stay lean after discontinuing PhenQ usage
It is very common for people who use this kind of supplementation to lose the weight and gain it right back after discontinuing its use.
This happens because the natural ingredients in PhenQ will suppress your appetite and boost your metabolism, so when you go back to your old ways it is easy to fall back into the old routines and overeat/ consume too much sugar and carbs.
Most supplements actually don’t even get that far because they don’t really work. Since that is not the case with PhenQ and you will definitely see results, the next section will cover how to stay at that healthy weight which you will achieve.
- The first thing to focus on is your caloric intake. Discontinuing PhenQ will result in cravings (mostly food rich in sugar and fat) which is normal. However, it is important to resist those cravings and consume food rich in fiber to keep you feeling full.
- The second thing to focus on is your meal timing. Namely, a lot of people avoid having breakfast which can be a big mistake when trying to stay healthy. A good, nutritious breakfast can help you resist those hunger cravings you get during the day, and over time those little calories really add up. A bag of chips here, a candy bar there equals a lot of pounds over the course of a few months. Avoid sodas and fizzy drinks at all costs. This is the number one issue, and possibly the biggest cause of modern obesity. Instead, try to consume more fruit or even make fruit smoothies in a blender. At least that way you consume far less sugar while receiving other nutrients, such as fiber and other important minerals and vitamins.
- The third thing to focus on is your goal. Are the things you are doing bringing you closer to your goal weight or further? A lot of our dietary setbacks are caused by our mental weaknesses, resulting in a lot of junk food simply because we find it too hard to resist them.
Finally, the last tip is to simply keep using PhenQ. If you do not want to keep using the product at the same rate and just want to maintain the weight that you have achieved, you can lower the dosage and take the tablets when you know you will have cravings and similar situations. Of course, we will not mention things such as exercising and having a more active lifestyle since this is something most people are already familiar with.
We were initially skeptical of PhenQ and its manufacturer’s claims, which is understandable considering the state of the supplementation market and dieting pills.
However, this one is different. Not only does it work, but it works by using 100% natural and legal, safe ingredients. Something that can not be said for too many dietary supplements and fat burners. The results are obvious within months and the product is easy to get, and even easier to take. We recommend it to anyone looking to shed that extra weight that has been bothering them.
Should both women and men use PhenQ?
Absolutely. PhenQ works in the same fashion for both women and men. However, there are other factors when it comes to the results. Namely, individuals with higher body-fat levels will see more evident initial results, whereas leaner people will have results which are initially slower.
How much weight can I lose using PhenQ?
There is no universal answer, it varies from person to person. The reason for this is that there are many factors which come into weight loss. Activity, diet, lifestyle are just some of them. However, the reported results are ranging from 15 to 35 pounds monthly!
Do you HAVE to work out to drop weight?
Of course not. The results would of definitely be better if you did, it is common for people to lose from 20 to 35 pounds if regularly working out while taking PhenQ. If this does not fit your lifestyle or schedule, you can still lose anywhere from 15 to 20 pounds every month simply by following the PhenQ routine, which is a substantial amount.
Is dieting a must? What should I eat?
Similarly like above, of course not. But the results will be better and faster if you did. Dieting does not have to be boring as there are healthy alternatives for everyone’s taste. Of course, you should try to eat a healthy diet in general, but that is not a prerequisite in order to receive results from PhenQ.